Posts Tagged ‘Focus’
Erickson speaking to a group of students:
A patient came to me and said, “I weigh 180 pounds. I’ve dieted a hundred times down to 130 pounds. As soon as the scale reads 130, I celebrate by going to the kitchen and stuffing myself and I gain back to 180 pounds in an awful hurry. And I’ve done that hundreds of times. Can you help with hypnosis?”
“I doubt if she did it hundreds of times. She said, ‘I diet down 130 pounds, then I celebrate by gaining it all back again. I told her, ‘Yes, I can help you by hypnosis, but to do so you’ll have to promise me that you’ll do whatever I tell you to do. No matter what it is you promise me, you’ll do it.’ I made her promise me in a waking state. I got the same promise in a trance state. And I explained to her in the trance state and the waking state, “You have gained your weight to 180 and you diet and lose to 130 pounds, and then you gain it back. Now what you’re going to do this time is you’re going to do your weight gain first and have your reduction second. So, you will now gain from 180 to 200 pounds.’ And with every ounce she gained, she wanted me to let her start reducing. I held out for 200 pounds on my scales and then gave her permission to reduce. She reduced in a hurry to 130 pounds and stayed there. I took her pattern and reversed it.” → Read more
Every boy has heroes. Growing up, I found mine on TV and in comic books, but what I didn’t realize then was that my biggest hero was an arm’s length away.
I was born on an October afternoon, and my mother says that I was much anticipated. She suffered no pain during labor, and after giving birth, the doctor released her two hours later. → Read more
Estimated reading time: 15 minutes, 25 seconds.
Our purpose in this chapter is to describe a hypnotic technique we use to help our clients enhance their performance in almost any enterprise. Our approach remains fairly constant no matter what area of life a person wishes to improve. Whether a client wants to lower his or her golf score, become a better salesperson, develop new interpersonal skills, or simply feel better emotionally, we conduct our sessions in essentially the same manner.
ENHANCING FUTURE PERFORMANCE
After an initial diagnostic interview to determine why the person is there and what he or she wants to accomplish, we use hypnosis to clarify the thoughts, sensations, emotions, and behaviors that individual associates with the desired outcome. During this trance session, the client is instructed to imagine how it will feel to accomplish the desired goal and to examine all of the elements of this imagined situation, including the events that led up to it. This utilization of the individual’s own prior experiential learnings and understandings to establish the treatment outcome ensures that the particular objectives, personality, and background of that person are taken into account and that the prescribed changes truly suit the activity under consideration. → Read more